Monthly Archives: August 2020

Coping with change

“I turn on the radio, I switch on the tv, I click on News 24 … just another devastating report regarding the precarious future of our airlines and aviation industry adding to my uncertainty and anxiety. There’s anger and frustration too! Family and friends call offering support and checking to see if I’m ok and what my plans are. I see the worry in my partner’s eyes. I can’t pretend that this tightening feeling around my throat again, the vague headache, the sinking feeling in my stomach and tension in my shoulders and neck muscles aren’t there. I am short-fused, I sleep restlessly, my mind’s preoccupied and I am tired all the time. But I pretend that I’m fine … I can’t afford not to be”.

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